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News Int'l Business Interviews Articles Cricket News Features Columns News by City by State People Acting Artists Movies 10 Helpful Eye Care TipsFebruary 10, 2006by Susan Christy The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

¢ Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes.

All these are rich in beta carotene which helps to have healthy eyes.

¢ Take adequate rest.

Rest will refresh the eyes and help them work more efficiently.

¢ Exercise regularly to improve blood circulation.

Only then your eyes are sure to receive enough oxygen for good performance.

¢ Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes.

Drinking lots of water helps to flush out waste from the body.

¢ Do not rub your eyes for any reason but instead just blink your eyelids.

Blinking is a good massage and exercise to the eyes.

¢ Use a clean cotton ball dipped in milk to clean your eyes.

Milk is a good and safe natural cleanser.

¢ To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

This also gives you an special eye lift.

¢ Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

¢ Always use sunglasses during the peak day time to protec...

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